The Best Tips to Help You Prevent Tooth Decay Allyson James April 7, 2016 Health, Lifestyle, Lifestyle How to 3 Comments image source Overview Cavities are very much inevitable to be found in people of different age groups particularly people of young age or the kids. Tooth decay can be caused to the proliferation about the lethal bacteria in mouth, which is often found out at the most common chronic ailments in both kids and adults. In the United States alone one can find dental diseases to be one of the most of the people for losing working hours and school hours every year. This goes to around 50 million of school hours along with 160 million working hours on an annual basis. As per an estimate the lifetime cost per tooth toll around 2000 dollars. This is why it is very much vital in order to prevent cavities before they actually start. So, what is the best ways of preventing tooth decay, the following are some of the best ways of doing the same: Understand the issue Cavities form as and when certain kind of oral bacteria are seen feeding the sugar that come in your diet. After they are seen processing sugar and these microorganisms releasing the acids, which erode the bad outer coating over the teeth that is seen forming small holes or cavities that get much bigger and deeper with passing time. Some teeth are more vulnerable to these cavities than others. Forming the cavities is simply a four step away, which include converting the sugar into acids, bacteria, acidic diet and susceptible teeth. The effective decay prevention simply focuses over these said three areas. Improve your diet Everything you drink and eat finds its way via your mouth and a number of foods comprises of acids and sugars that end up giving tooth decay. Make sure you avoid or reduce the beverages and foods for instance; sweets, sports, sodas, energy drinks and processed foods having corn sugar or syrup and you can decrease the risks of having cavities. However, make sure you avoid being hungry. Make sure you switch to some healthier kinds of foods including fruits, vegetables and snacks and yes make sure you consume loads of water. Watch out for cavity promoters Apart from trying the above things, you need to know a couple of other factors that boost up your probability of developing the tooth decay. There are several medications that can bring in issues like mouth dryness that can make you vulnerable to cavities. Similarly, consuming tobacco and alcohol can boost up the risk of having cavity. And some of the medical conditions like GERD and other eating ailments and also give the issue of tooth decay more often. If these are seen hampering your health. If these are seen hampering your health, make sure you see your dentist to keep all cavities at bay. Practice good oral hygiene These include brushing two times on a daily basis using fluoride toothpastes along with flossing once in a day. Brushing and flossing simply help in removing the sticky film called plaque that coats over your teeth, which seem hamper the oral health. Controlling the lethal cavities in a longer run can prevent cavities. If you require brushing up you need to know the right technique, which you can discuss with your dentist. Get regular checkups & cleanings Going for a dental checkup on a regular basis is really important when it comes to maintaining your oral health the best. If problems are found during these oral health checkups, these can lead you to get rid of the same with proper treatment options. Your dentist will help you in giving a personalized oral care, which will help in making things better. Final Verdict These are some of the tips that can help in preventing the tooth decay. Make sure you follow the same and embark with competitive oral healthcare solutions. 3 Responses shiv kumar April 10, 2016 very very useful article for all readers.thanks for sharing this Reply Allyson James May 3, 2016 Thanks for reading my article… 🙂 Reply Leave a Reply Cancel ReplyYour email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment.