generalized anxiety disorder

What is Gad and How Meditation Overcomes It?

Overview of GAD GAD is the acronym for generalized anxiety disorder and it characterizes excessive and persistent worry on different things. Individuals suffering from GAD experience disaster and show...
Blood Oxygen Level

Exercises to Increase Blood Oxygen Level

It is the blood in your body which supply oxygen to each of your cells. When you take in fresh oxygen inside your lungs, RBCs red blood cells combine with the oxygen and carry oxygen via the bloodstream. At...

Lemon Essential Oil to Boost Immunity

Introduction    If you are looking for a natural ingredient or a home-based health remedy, you must go with essential oils, especially the one extracted from lemon. Lemon essential oil is extracted from...