How Chakra Meditation Help to Balance Chakra Alice June 6, 2020 Health, Lifestyle How to Just as there are 7 notes on the western scale, 7 levels of consciousness, and 7 colors in the rainbow spectrum, there are 7 major chakras in the human body. These chakras are the transformers, energy centers that connect one with the auras encompassing the physical bodies. Chakra is a Sanskrit word for wheel, and in a similar manner, they are whirling vortexes of energy. They are the center of force through which you transmit, receive, and process life energies with the help of Chakra meditation. Each of the seven chakras is a focal point of emotional, physical, and spiritual energies. They are the network in which your spirit, body, and mind act as one system. Each of these chakras has its own individual functions and characteristics. Seven Chakras include: Root Chakra Sacral Chakra Solar Plexus Chakra Heart Chakra Throat Chakra Third-eye Chakra Crown Chakra Chakra Meditation A blocked chakra can obstruct your physical and emotional being. So, if you have a blocked chakra, you can do a chakra meditation to open it. Chakra meditation is a specific form of meditation targeting and cleansing blocked chakras to balance them. How Do You Meditate And Open Your Chakras? Before you start, you must know that it is not an overnight process. Chakras are part of an intimate connection, so you’ll only get better with time and experience. To get started, the primary thing you will need is a peaceful place where you won’t be disturbed. Sit on the floor with your legs folded in the front. Those who cannot sit directly on the floor can sit on the cushion. Hold your spine straight, don’t stress. Keep your hands on your knees and breathe deeply. Try to focus on each part of your body and relax them. The next step is to concentrate on your breath. Don’t force it, but breathe evenly and feel it. It is likely that your mind will wander. But focus and keep a track of your every inhalation and exhalation. Visualize oxygen coming into the lungs and pass through your bloodstream. Feel that it is nourishing all the cells, organs, and muscles and removing all the toxins from your body. Now concentrate on your heart and envision how all the parts of your body are working in complete harmony. Become aware of every breath giving out energy. See this energy infuse with your aura, Now let it grow brighter and stronger. Now, visualize each chakra in turn, from crown to root to crown. As you do, you will be able to picture the energy flowing into and through that chakra. Each chakra should be given special attention. Focus on every chakra until you see vibrant energy passing through it. With every chakra passing, you should have a clear mental image of positive energy flowing across your body. Visualize all the chakras at once being fed by this positive energy. You will feel the chakras opening up and your aura becoming supercharged. Conclusion Finally, open your eyes and relax. We are sure you will feel energized. Practice this every day for a couple of days and you will see the difference. Leave a Reply Cancel ReplyYour email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment.