5 Tactical Ways to Detox Your Body Admin December 11, 2018 Health, Lifestyle, Lifestyle How to You may be wondering why you need to help your body get rid of the unwanted toxins, yet the body can do this on its own. The simple truth is, with the rise of environmental pollutants and the consumption of processed foods, your body becomes overwhelmed and may require some assistance. The alcohol you consume also does a number of negative effects on your liver as well as the junk foods you go for because they are easy to get. The liver is capable of removing the toxins hence detoxifying the body but depending on the lifestyle you lead; it might be prudent to consider a few detoxifying methods to assist clean your body. Detoxification helps you keep that glow on your skin and maintains your body’s health. The five methods in which you can do this at the comfort of your home include; 1) Add more fruits and vegetables in your diet Remember the consumption of junk foods, fried food, processed and refined products can cause toxin accumulation in your body which can have a negative impact on your health. The excess oil, sugar or salt are dangerous for your body and can lead to diseases such as diabetes, cancer and many more in the near future. However, with organic foods, you can never go wrong. Organic vegetables and fruits which are fresh help reduce the unwanted toxins and keep your body healthy and vibrant. Some great examples of vegetables that you might want to add on your daily diet include; carrots, lettuce, kale, broccoli, green beans, spinach, cabbage, radishes, tomatoes, and artichokes. Fruits such as oranges, mangoes, grapes, bananas, blueberries, and strawberries are very beneficial to your health. Fruits and vegetables are rich sources of vitamins especially vitamin C which helps the body get rid of toxins. Sometimes you may find that consuming vegetables and fruits together is easier hence smoothies would be the best option. Adding such a smoothie or fruit juices in your diet every morning can work wonders for your body. Therefore, you should consider buying a best quality juicer as it will come handy when you need to get some fresh juice as you detox. Furthermore, juice can also provide healthy and vibrant skin. 2) Drink a lot of water Drinking water is not done just for survival but also for the positive effects it has on your health. One of the health benefits is that water helps in detoxifying your body by removing the unwanted toxins. It is advisable to take at least eight glasses of water per day. Consuming plenty of water also helps your skin to glow, loss of weight, and increases the body’s energy. 3) Start working out Exercise is a crucial element when it comes to detox. Sweat contains toxins, and when you are working out, immense sweat is released from your body. The skin has the ability to eliminate metals such as arsenic, mercury and lead via sweat. The earlier you start sweating, the better it will brighten your future. If you are an indoor person, you can just work out at the comfort of your home. Indoor exercises include squats, crunches, pushups, front planks, and forward lunges. 4) Add probiotic-rich products Some foods contain beneficial microorganisms that are referred to as probiotic bacteria. The bacteria have health benefits such as boosting the immune system, enhancing digestion, decreasing the population of harmful bacteria in your gut, and reducing inflammation. Natural probiotics in your body exist such as Bifidobacterium bifidum and Lactobacillus acidophilus. You may be wondering by now where you can get the probiotic bacteria, but one of the product rich in probiotics is yogurt. Other products include fermented vegetables, for example, sauerkraut and kombucha. You can add a product like yogurt in your diet and just wait to feel good about yourself. 5) Drink lemon juice in the morning Lemon is considered a magic fruit, and you should be stocking this fruit for its many health benefits. Lemons are rich sources of vitamin C which is known to help your body get rid of unwanted toxins. A glass of warm water mixed with lemon aids in clearing the digestive system hence getting rid of the toxins in the gut. These magic fruits contain antioxidants which are detoxifying agents. In relation to detox, lemon juice will work wonders for you and your health. You can try all these methods one by one or all at once and make a habit of detoxifying your body. Once your skin starts to glow, your hair starts to shine, and your body feels lighter you will definitely know your detox regimen is working. Start the detox as soon as possible. Well if you detox then you must follow these tips for post detox. Leave a Reply Cancel ReplyYour email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment.