So you’ve been on a detox diet and the effects are already visible? Now that you’re already on the verge of ending the plan, you will probably be worried about sustaining the result. Of course anyone would, after the sincere efforts that these programs involve. Weeks of fasting and overcoming the temptation do deserve lasting results because you would want the effects to continue even after you stop following a set plan. That means that you may not be able to get back to your unhealthy habits because that could be the worse way to follow up the great effort you have already invested in.

So, what next? Let us guide you through some lifestyle improvements that you need to make to sustain the results of your detox program. Here is a list of some post-detox tips that you must follow:

  1. Do not get back to binging

After weeks of resisting all the goodies you have always loved, you will probably want to binge. The advice is to resist the urge even of you are off the program now. A slice of pizza, a boxful of candies, or a packet of your favorite cookies may be a treat for your taste buds but they are super-harmful for your gut.

And after your body has got rid of all the toxins, it will be tougher to deal with the ill-effects of unhealthy foods now. They will probably give you the momentary thrill but leave you bloated and lethargic at the end of the day. So the post-detox rule no, 1 is not to binge,

  1. Eat lots of healthy veggies and fruits

After the completion of your program, you will feel fitter and healthier with higher energy levels. The credit goes to your hard work and the healthy food choices that you made during the plan. The idea is to keep eating healthy, even post-detox because the same, good-old veggies and fruits will continue the work. Include a variety of fresh veggies and fruits in your dietary staples.

Focus on ones that have detoxifying benefits, with the likes of beets, asparagus, onions, artichokes, broccoli, cabbage, kale, spinach, apples, cherries, blueberries, bananas and grapefruit. They will keep your body doing the detox function well enough even if you cheat once in a while.

  1. Drink tons of water as well

Water works like magic for detoxification; this is the reason that a majority of detox plans emphasize on increasing your water intake. In addition to being a zero-calorie drink, it has the potential to work up your digestive system and flush the toxins out of your body. Moreover, it keeps you hydrated and maintains your energy levels,

So if you want to continue the benefits of your detox plan even if you are through, drink plenty of water. Start your day with a glass of water that has a dash of lemon and honey added to it. Target 8-12 glasses a day and drink more if you can. So drink up and flush them out to be super-healthy.

  1. Pay attention to your bowel health

Detox plan are basically centered on regulating your bowel movement because this is the way that toxins are eliminated from your body. If you are eating anything wrong, your bowel health will go haywire and this can cause problems such as constipation and diarrhea. Since detox would probably ensure the highest level of bowel health, give it some extra attention even after you are done with the program.

Continue eating the right foods and avoiding the bad ones. You can start taking probiotic supplements to improve your health because these contain healthy bacteria that do wonders for your gut.

  1. Choose your timing

Post-detox care is not just about eating right but also about timing right. After all, it would be great if you could sustain the healthy lifestyle mindset for an extended amount of time. Even if you want to indulge in goods once a while, you can do it one day and then switch back to your healthier ways.

Timing is the key. Choose only special occasions to cheat because making anything a routine would endanger all that you may have gained after weeks of patience and endurance.

The transition from detox process to normal life has to be a smooth one, something that even your body does not come to know about. These are some positive lifestyle changes that you should make a part of your routine to ensure this. Maintaining healthy habits is the mainstay of a successful post-detox regimen. If you are able to do so, you will experience the best benefits of the program for months, even years to come.