Whether you are worried about the current pandemic situation, or simply want to retain your good health, you must look for varieties of teas, which come with medicinal effects to overcome your illness. Moreover, winter season is the peak time when many people suffer from cold and flu. Indeed, one has to achieve a strong immune system to avoid suffering from flu or cold. Hence, we have discussed a few of the best teas to enhance the immune system to deal with this winter.

Ginger Teas

Incorporates antimicrobial properties of Ginger to become one of the perfect teas as immunity boosters and assures your good health as well as safety. Ginger imparts a combination of slightly spicy and sweet flavor to a tea blend and is an excellent ingredient to use in both herbal and caffeinated teas.

Chamomile Teas

Chamomile has obtained its huge application as an herbal medicine component for many centuries. It not only retains good immune system in humans but also soothe several common cold and flu symptoms. Besides, the consumption of chamomile tea regularly helps in relaxation and proper rest. Furthermore, with antibacterial properties, you may consume chamomile on own for a floral or mild tea, which goes perfectly with honey. Along with this, chamomile is a preferable ingredient in different types of herbal blends.

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Turmeric Teas

Turmeric teas also belong to the category of teas to enhance the immune system. It has a root of bright orange color and has a bit bitter flavor. However, if we talk about the medicinal properties, turmeric has curcumin compound, which has antimicrobial properties to help you in warding off various types of illness.

Peppermint Teas

If you are looking for herbal teas as immunity boosters, you must try peppermint herbal teas. You may consume it on own or as an ingredient in both herbal and caffeinated blends. Peppermint is minty, cool and soothing, which makes it the right option to use while feeling not well because of the weather. Studies have further revealed that peppermint comes with antiviral and antimicrobial properties, which help to overcome your bad health in no time. Besides, peppermint tea has high number of antioxidants to give tons of other health benefits.

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Licorice Root Teas

Licorice root gives a subtle sweetness to different types of teas whenever you add it. Initially, it was used in herbal medicines of China for many years but later it has found its usage in healthcare sector. The reason is that licorice root teas come with antimicrobial and antiviral properties to prevent you from falling sick and give plenty of health benefits to humans.

Lemongrass Teas

Lemongrass is a common ingredient found in varieties of teas to enhance the immune system. The ingredient has citrous flavor and comes with antibacterial properties to protect you from physical illness. Besides, lemongrass has antioxidants to reduce the problem of inflammation.

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Black Tea

Black tea has catechins combined with antiviral properties to prevent you from falling sick. It is made from the plant named camellia sinesis and has antioxidants to sooth inflammation and increase your cardiac health.

To conclude, we should say that teas are excellent ways to enhance the immune system. They also come with antioxidants and are excellent source of hydration. Along with this, most of the teas come with antibacterial and antiviral properties. It help you in preventing from falling sick frequently or suffering from flu problems.

 

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