For a long time, ginger has remained a preferable option to treat nausea and various other digestive problems. However, science and research studies have recently confirmed that ginger is helpful to manage your pain and other symptoms related to both inflammatory or rheumatoid arthritis and degenerative or osteoarthritis. This is because of its prime beneficial properties, about which we have mentioned in this blog post.

Beneficial Properties of Ginger

A majority of lab studies have proved that the benefits of ginger come from diverse compounds, such as shogaols and gingerols. These compounds come with both antioxidant and anti-inflammatory properties. Besides arthritis, ginger is beneficial to treat cardiac and digestive conditions, along with various types of cancer.

2. Ginger

The anti-inflammatory properties present in ginger help a lot to relieve pain and bring improvement in symptoms related to all types or forms of arthritis. Also, the compounds present in ginger perform their functions as COX-2 inhibitors i.e. the same way as common medicines for psoriatic arthritis and rheumatoid arthritis.

The mentioned benefits extent to the patients suffering from osteoarthritis too. Relevant reviews have found that osteoarthritis patients, who have taken ginger experienced a 30percent decrease in their pain and 22percent decrease in disability problem as compared to other control groups.

How Much One Should Intake Ginger

Research experts recommend you to intake about 100miligrams to 225miligrams of ginger supplement daily. However, you should discuss with your doctor before you take any ginger-related supplement regularly.