Vitamin C is a multifunctional Vitamin. It is very good for skin; heal wounds, losing weight, burning cholesterol, and many more. Vitamin C, also recognized as L-ascorbic acid, is a water-soluble vitamin that is naturally present in citric foods, added to others, and available as a nutritional complement.

Fruits and vegetables are the best sources of vitamin C. Citrus fruits, tomatoes and tomato juice, and potatoes are major Source of vitamin C, Acute vitamin C shortage leads to scurvy The development of scurvy varies, depending on vitamin C body stores, but signs can appear within 1 month of little or no vitamin C intake (below 10 mg/day).

Initial symptoms can include fatigue (probably the result of impaired carnitine biosynthesis Additional signs of scurvy include depression as well as swollen, bleeding gums and loosening or loss of teeth due to tissue and tube weakness .Iron deficiency anemia can also occur due to increased bleeding and decreased iron absorption secondary to low vitamin C intake . In children, bone disease can be present. Left untreated, scurvy is deadly.

But remember it is required in limited quantity. The everyday suggestion of vitamin C is different for all age groups

Adult men: 90 mg,

Adult women: 75 mg

Children between 9-13 years: 45 mg.

Here are some benefits of including Vitamin C in our diet:-

  • Natural Healer: Vitamin C is a necessary aspect vital for the production of collagen (Tissue Protein skin, tendons, muscles, ligaments etc). So, vitamin C is particularly useful in healing wounds. From slight cuts to deep wounds, broken bones and burns, vitamin C fasten the healing up process and helps recover faster.
  • Stress Buster: Vitamin C plays significant role in shielding the brain and nervous system from the damaging effects of stress since enough levels of vitamin C are mandatory for the production of stress hormones, which engage in recreation in method of fighting.
  • Heart Saver: VitaminC is essential role in reducing the cholesterol level in the blood. It is on the whole boosts the translation of cholesterol to bile salts which can be with no trouble removed from the body.
  • Diabetic Best Friend: Vitamin C also helps in controlling the sugar level so it won’t be wrong if I consider it the best friend.
  • Cancer anticipation: Epidemiologic proof suggests that consumption of fruits and vegetables is connected with lower danger of most types of cancer, perchance, in part, outstanding to their towering vitamin C at ease Vitamin C can limit the creation of carcinogens that can lead to cancer.
  • Reduces breathlessness: Vitamin C significantly reduces bronchi constriction, contraction of airways, caused by painstaking physical movement and work out.
  • Good for Skin: Vitamin C is used to take care of a lot of skin-related troubles. Today, vitamin C is used in a lot of moisturizers, face packs and masks for exposé natural glow to the skin. Vitamin C is supportive in reducing wrinkles and prevents slumped skin by making it softer. It helps to defend the skin from damaging UV rays of the sun.
  • Asthma Fighter: Vitamin C also helps in preventing Asthmatic problem. Vitamin C is an anti oxidant and antihistamine, improve the role of lungs and Windpipe.
  • Eye Lover: Vitamin C plays a role in improving vision but it also prevents the development of
  • Tuberculosis Enemy: Vitamin C also helps for fighting with the Tuberculosis virus and help in curing TB.