How Yoga helps in Increasing the Lungs Capacity? Alice May 19, 2021 Health, Lifestyle With the whole world is struggling against Covid 19 pandemic, increasing the capacity of our lungs has become essential for individuals. For this, one has to keep his/her lungs healthy to evade any type of viral infection, along with following social distancing strictly. Here comes the role of Yoga to increase lungs capacity. increase lungs capacity Types of Yoga Poses or Asanas to Benefit Lungs Sukhasana i.e. Cross-legged Sitting Position Yoga gurus refer Sukhasana to as a Cross-legged Sitting Position. This type of asana is pivotal to deal with lung anomalies. The asana stimulates the flow of blood in the lungs and washes out various harmful toxins present in the lung’s muscles. Simultaneously, the asana treats a wide range of respiratory disorders, including cough and cold symptoms. Bhujangasana i.e. Cobra Pose Bhujangasana also falls under the category of yoga poses to improve lungs capacity. The pose strengthens one’s mind and improves mental calmness. It even stretches out the lungs and chest. Other contributions of the yoga technique are its role to soothe sciatica strengthens the spinal cord and gives relief from any asthmatic symptom. Yoga to increase lungs capacity Matsya Asana i.e. Fish Pose Yoga gurus tout Matsya Asana as the destroyer of every disease. The reason is that the asana promotes deep breathing by strengthening and stretching the lungs’ muscles. The fish pose gives support to the physical balance in our body. Besides, the yoga technique allows improved circulation and proper distribution of the blood in different parts of the body. Read More: Top 10 yoga classes from Youtube Padma Sarvangasana i.e. Lotus Shoulder Stand Pose Padma Sarvangasana i.e. Lotus Shoulder Stand is also known as the inverted lotus yoga poses. It allows the expansion of one’s chest and facilitates easy passage of the air towards the lungs. When you twist your upper area of the body the yoga pose acts as a massage for your internal organs. This further leads to improved expulsion of toxins from your body. Padma Sarvangasana pose improves physical balance and strengthens both nervous and reproductive systems. Ardha Matsyendrasana i.e. Sitting Half Spinal Twist Ardha Matsyendrasana yoga poses benefits by providing relief from all sorts of breathing difficulties, tension, and stress. Here, you have to twist your upper body to induce deep breathing and boost the lungs’ muscles. The asana helps in improved oxygen circulation within the cavity of the lungs. Sitting Half Spinal Twist type of yoga pose boosts the immune system and relieves vertebrae stiffness and back pain. improve lungs capacity Takeaway-Yoga to Increase the Lungs’ Capacity Excess phlegm particles present in the respiratory tract and lungs may make the human body a breeding platform for almost every type of pathogen. Luckily, with yoga poses or asanas, your body breaks down the lungs’ mucous and expels it out from the body. Other than this, Yoga poses involving clavicular, thoracic, and abdominal breathing helps you to achieve control of your breath effectively. These asanas even rectify the breathing habits to boost your oxygen intake. Whether you sit, stand, lie, or anything else associated with your yoga poses; you will expect to increase your lungs capacity and oxygenation. Read More: 5 Easy Partner Yoga Poses to Strengthen a Relationship Therefore, if you practice Yoga regularly, you will refine your breath by lengthening its inhale and exhale process while improving your lungs muscles. Finally, with Yoga, you will treat varieties of respiratory disorders, such as asthma, sinus, cough and cold, and many more. Leave a Reply Cancel ReplyYour email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment.