A woman’s body is so changeable before pregnancy, during pregnancy and after i.e. post pregnancy.  It is not a new thing for any women. Confirm the pregnancy, consult the doctor and giving birth is expected by every woman. Pregnancy is very important for every woman and many ways to Check Pregnancy.

The period after the pregnancy i.e. post pregnancy is also very important. During this the baby’s care and to lose unaccepted fat are main things for woman. The best way to lose the pregnancy weight is to follow the GM diet plan. Just remember one thing follow this plan after 6 or 7 months of giving a birth to your little one or up to feeding period. The General Motors diet plan or GM diet plan is a Basic 7-day Eating plan. This is the short term weight loss plan, for which many women are looking for.

It is not easy to lose the weight which is gain during pregnancy and after pregnancy. During this time period, women have to take care of their health and health issues. They need more vitamin supplement, the food which is full of calories, high fiber and off course low fat. GM diet plan is helpful for the normal women and for post-delivery women, who is not feeding her baby. Gm diet plan is a safe plan because no diet pills or not any kind of liquid is used. During following the GM diet plan, water is must supply to the body.

Basic 7-Day Eating Plan: Quick Weight Loss Diet Plan

  • Day 1: Any fruit but no bananas and 10 glasses of
  • Day 2: Any raw or cooked vegetables and also one baked potato with little butter, 10 glasses of water.
  • Day 3: Any vegetables, fruits but no banana and 10 glasses of water.
  • Day 4: Bananas and toned milk – make shakes of your choice; don’t add sugar, 10 glasses of water. GM diet cabbage soup
  • Day 5: Beef, plenty of tomatoes, GM diet cabbage soup. 10 glasses of water.
  • Day 6: Beef and any raw or cooked vegetables as well as 10 glasses of water
  • Day 7: Brown rice only, vegetables and fruits. 10 glasses of water.

Basically, GM diet plan is not suitable for the pregnant lady as well as the lady who is in their post pregnancy period.