Experts say that sex is important because it helps you stay fit and rejuvenates you. But the reality is that having intimacy goes beyond those benefits. Experts explain the true reason why all couples should have intimate relationships with more frequency. Some people have relationships happy without intimacy with their spouse or practice sporadically.

Actually, when you’re in a healthy relationship, sex is one of the most excellent things you can do for yourself. If you are still not convinced, giving you 5 reasons why sex is important in a relationship:

Doing so reduces stress

If you’re stressed, probably having sex help you to get relief from stress. But if you can get on the wave, sex is a great stress reliever. When you have a sexual relationship, the brain manages to ‘feel good’ and emits endorphins along with relaxing chemicals such as oxytocin. This not only makes us feel united with our partner but also promotes a positive and relaxed state of mind, which means that stress levels will decrease.

It enhances cardiovascular health

Men who make love in any case twice a week are 45% less probable to have heart disease than those who have sex monthly or less, as per the study by the New England Research Institute. More sex reduces the possibilities of having prostate cancer: Frequent ejaculation seems to help lowering prostate cancer risk.

Boost the relationship

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Do you wish for more affection in your life? Increase the frequency of sex with your partner. If you do not have a sexual relationship, your intimacy may decline, and this means that you will not enjoy kissing, hugging, holding hands, speaking to your ear because they could disappear from your life. Without sex and caresses, the relationship will not be as complete or as desirable and could create an undulating effect of ups and downs in your life.

Sex reduces pain

Studies have established that frequent sexual intercourse can decrease menstrual cramps, chronic pain in the back as well as legs, including migraines. Having sex can help reduce pain, including headaches and menstrual pain. Orgasms help promote endorphins, the body’s natural pain reliever that can take away pain and discomfort. In fact, a recent investigation found that the majority of women suffering from chronic migraines reported relieving their pain thanks to sex. T

Sex improves the circulation of the genitals

When it comes to sex, “If you don’t use it, you lose it.” The healthy circulation is a very important part of live a healthy life, and when it comes to genital circulation, regulate blood flow is vital to achieving arousal and orgasm enjoy. You can keep the circulation flowing through sex with your partner or self-stimulation.

So the next time you can’t fall asleep, try to make love instead of taking a sleeping pill. As it is best alternate to make you happy.
Conclusion: The health benefits of having sex go beyond the pleasures experienced with orgasm. You manage to stimulate health in multiple ways with this seduction game, from lowering blood pressure to reducing stress. Decide what excuse using tonight and inviting your partner to practice good health.