A beautiful curvy body doesn’t afford to skip attention. A woman with a defined waistline looks pretty in any outfit. Some attain it genetically, while others put in efforts to achieve their dream figure. A corset is one such garment, worn to shape the waistline. It instantly gives your body sharp curves and portrays an hourglass figure. You must have seen celebrities like Kim Kardashian, Kourtney Kardashian, Jessica Harlow wearing corsets as a fashion statement piece. It has a great history dated even before the Middle Ages.

To get a little backdrop of corset history, it was first originated in Crete, situated in Greece. The Minoan community including both men and women wore a form of fitting belts and vests with leather rings or straps around their waist to accentuate it. For women, it drew attention towards the curvy shape it created. After centuries of seeing different forms of transformations in its quality, shape, and design, in the 1980s and 1990s, the corset started to gain immense popularity. It was frequently put on by Madonna for her several stage performances. The present use of corsets is to wear it under costumes, for stage performances or waist training.

Benefits of Wearing a Corset


If fashion can give you mental and physical benefits, would you not wish to experience it? Corset has certain benefits which can contribute to your physical and mental well-being. Surprising, isn’t it? But actually, it’s not. Why did it have a vast history of practice if it never benefited women? Let’s discover them below-

A Firm Posture and Good Back Support

People who hunch will understand the importance of a firm posture. A good posture contributes to health to a great extent. Also, we tend to slouch while sitting on a chair in our offices the entire day. A good posture is more than just a way of discipline. It can provide several benefits like-

Improve alignment of your body: A firm posture by wearing a corset can give you a beautiful outer appearance and support your organs as well. Just be sure you are wearing the right size, not very tight or loose.


Get rid of back and neck pain: Hunching the entire day leads to back pain and neck pain. We constantly stare at our mobile phones and laptop screens. This sores our neck and back muscles. Having firm support can keep us away from such regular pain.

You look slimmer: Wanting to wear your beautiful casual white dress for a day event coming up? A corset can help you achieve that perfect look.  

Better mental performance: Do you remember your mom and your teachers reminding you to stand or sit up straight? They had some reasons to do so. A study reveals that a good body posture can improve your cognitive performance.

Enhance Aesthetics

The first thing we see about a person is their looks. Not being judgmental or narrow here, but it is true. Our appearance sets an impression on the other person. The definition of beauty may differ from person to person. A corset can enhance your beauty by giving you a perfect figure. It will boost your confidence and make you feel special. Corsets can also make you feel sexually attractive. If you are a woman with a heavy bust, corsets can give good breast support.

There are different types of corsets- underline corsets, overbust corsets, long-line corsets, waspie corsets, and other custom-made corsets. You can choose according to your needs. You can wear corsets under a dress, your top, simply layer it them over a shirt. Apart from being a fashion piece, corset belts can also support lifting purposes. You can wear it under your powerlifting apparel, which will support your body and prevent injuries. To quote Anna Held, a famous Broadway stage performer and singer (1872-1918), said, “To put on a corset properly is as much of an art as to make a corset properly.”

Mental and Emotional Benefits

It is all about the happiness and confidence it gives you on getting a structure you have always dreamt about. Feeling confident is to feel positive about oneself. Women who are looking for options to support a healthy weight can benefit from wearing corsets. It will restrict you from eating too much. If corsets keep you happy and satisfied it can avert any kind of depression or anxiety. We all live in a world where body shaming is real and it affects a lot of women. Some prefer to tackle it positively by wearing corsets to boost their self-esteem. A HuffPost blog said that corsets are the external hourglass shapers for women.


If your goal is to permanently slim down then waist-training-corsets can support your fitness goals. It is made of comfortable material to serve the purpose of wearing it while working out.

There are certain dos and don’ts of wearing a corset. Before wearing one, familiarize with those. You always have the liberty to look or dress the way you want. Embrace your shape in a corset or without a corset.