The obsession with many women is pain, suffering, and discomfort because of the cramps before the period. If you are worried, do not know how to “blow” that concern. The helpful tips below will be the answer that you need.

Causes of cramps before the period

According to research from the American College of Obstetricians and Gynecologists (ACOG), one in every 10 women has cramps before the period. Cramping before the period is due to normal contractions of the uterus. During “red lights”, the contractions of the uterus are usually stronger and it causes you pain.

The cause of this phenomenon is due to prostaglandin. Prostaglandin is a natural substance of the body, causing uterine contractions.

Cramps before the period will occur in the abdomen, lower back, even spread down both legs. It makes you very painful and uncomfortable. Although it will pass quickly, it still makes you feel tired.

So, take the following measures to reduce the discomfort.

Improve diet to reduce cramping

We advised you: eating as little fat as possible. You should reduce your fat intake and increase your vegetables. It can help relieve cramps monthly. This diet also enhances your overall health. You should also reduce the fatty foods from animal meat products. Instead, you can use fats in olive oil. If you drink milk, you should also choose low-fat milk.

Use painkillers

In cases of cramps before the period that makes you uncomfortable, you can use a painkiller. But you must use it as prescribed by your doctor. Absolutely no use of painkillers without consulting your doctor.

Drink tea

Some teas can help soothe the cramps before the period. Although we have few studies on teas that help to relieve pain, using tea is a folk experience that is highly effective.

The reason is that some types of leaves can act as estrogen. Be careful, you can also consult a doctor first, especially if you have a history of hormonal cancer or if you used a blood thinning medication.

Tea with mint oil can also be helpful in this case. According to experts, you should drink this tea in a week before the period.

Use Fish Oil and Vitamin B1

One way to relieve cramps before the period is to use fish oil or vitamin B1 or both, according to experts. So, you can add two vitamins to reduce the pain of cramps before the period.


Acupuncture can help reduce cramping. Because it helps to relax the nervous system. Acupuncture is also believed to have anti-inflammatory effects. However, if you choose this measure, you need to look for reputable hospitals to ensure safety.

Massage with essential oils to relieve pain

Using certain essential oils for massage may also reduce cramps before the period, according to a study in the Journal of Obstetrics and Gynecology Research, in 2012, 48 women suffered from cramps before the period and other symptoms used aromatherapy or aromatherapy to massage the lower abdomen. They use a mixture of diluted essential oils, including lavender, sage, and mint, used in a 2-1-1 ratio and diluted 3% cream does not smell. As a result, they have been relieved of cramps before the period.


The above are some causes and some ways. Hope this article can help you to reduce cramps before the period. However, in any way, before applying it, consult your doctor. Please share this knowledge with your friends if you find it useful. And do not forget, if you have any other ideas in helping women reduce before the period, please share with us.

Thank you for your attention.