Acne is one of the most common problems found in people of different ages. As per the American Academy of Dermatology, 85% of people suffer from acne at some point in time and about 50 million get acne year after year. That’s how common and rebounding it is.

Acne triggers when hair follicles present in the skin cells get clogged up. It’s a growing problem that can affect your appearance. While acne is more common among teens, even older people may suffer from this condition due to various reasons that are discussed in this article with tips on how to prevent it from happening.

Remember that acne has no cure, but it can be treated by being careful and paying attention to a few factors. Knowing the cause of your acne can be the difference maker here, so without much ado, let’s have a look at five main causes of acne and how to control it:

  1. Unhealthy Diet

The diet we take plays a vital role in how we look. We love to eat restaurant food which is unprocessed, highly saturated and even loaded with refined sugar. This kind of food affects the pH level in the body and causes disbalance in the hormones. Hence, greater amount of oil is produced by the skin on the face and acne is caused.

Tips To Prevent: Limiting or totally avoiding unhealthy foods can be of great help. Consume green vegetables and drink a lot of water.

  1. Hormonal

Teenage is the most crucial age to take care of your skin because most teenagers suffer from acne. This is because of puberty which results in hormonal changes that cause a breakout.

There is a hormone called androgen that plays a vital role in acne by inflaming the sebaceous glands. This inflammation of glands is troublesome because it produces more oil on the skin and increases the chances of getting acne.

Tips To Prevent: Cleansing products can really help out in this age. They limit the production of oily wax like matter on the skin. Also, keeping yourself hydrated can make a lot of difference.

  1. Jewels and Accessories

The jewelry we wear can also cause an acne breakout. This is because some people are allergic to specific materials, such as gold and platinum, and wearing such materials can cause acne.

Tips To Prevent: Find a jewelry buyer located in Manhattan and sell your jewelry so that you can stay away from acne. Just make sure to find a buyer who offers you a good rate. Other than this, you can replace the material you are allergic to with something else, for example gold with silver etc.

  1. Using Make-Up Which Is Not Compatible With The Skin Type

A lot of women use the wrong kind of makeup for their skin. You must buy makeup keeping your skin type in mind. It may be dry, oily, rough, etc. There are certain chemicals in makeup which can clog pores and give rise to acne, especially to people with oily skins so make sure to be careful.

Tips To Prevent: Seek advice of an expert dermatologist to know your skin type and buy products made specifically for your skin.

  1. Taking Too Much Stress

Stress and acne go hand in hand. The more stress a person takes, the worse an acne problem can get. There are receptors to control sebum (oil) production which can lose control due to stress and secrete greater amount of oil on the skin.

Tips To Prevent: Performing yoga and stress relieving exercises can help a lot. Make sure you limit the activities that causes stress in you.

The Verdict

Acne is a confidence destroyer and it must be controlled before it gets worse. Following these tips can definitely help.