Shiny hair can be difficult to accomplish. Environmental and styling damage to hair can cause a frizzy, dull appearance. The global hair care company MONAT offers advice on how to achieve the best possible shine for your hair.

Eat a Proper Diet

A malnourished body cannot produce shiny, gorgeous hair. Since hair is a protein, you must make sure that your body is nourished in order to produce beautiful hair. Eating a balanced diet will help your hair grow long and shiny. If you are not taking a multivitamin, that would be an important addition to your nutritional portfolio.

Eat enough healthy fats like avocado and olive oil. Avoid heavily processed food and be sure to eat plenty of fruits and vegetables. Seafood, nuts, avocados, sweet potatoes, eggs, beans, and meats are all good foods to have in your diet when you want to achieve shiny hair.

When you pay attention to your diet, your hair will be in its best possible condition. This effect will not happen right away, but with several months of proper attention to your diet, you will notice a difference in your hair.

Wash Carefully

Using a harsh shampoo will make your hair rough and prone to breakage. Make sure that you use as gentle of a shampoo as you can, given your hair type and the level of natural oils that you produce. Start with a small amount of shampoo and work it into your hair gently. Be sure to stimulate the scalp for the best possible results.

Condition with the right kind of product for your hair type. If you have fine hair, avoid using anything with oil. Condition starting at the tips, working your way up. Do not apply conditioner to the roots. Rinse well, finishing with cool water to seal the cuticle.

Use Heat Wisely

According to MONAT, blow drying your hair a few times a week is fine but be cautious with curling irons and flatirons. These appliances heat your hair to dangerously high temperatures and can cause it to look dull and drab. If you do use heat on your hair regularly, consider buying a thermal protectant spray. This will preserve the shine of your hair and allow you to use heat without worry.

Brush Well

Brushing will help to distribute the natural oils from the scalp throughout your hair for a shinier appearance. Brush your hair well twice a day. If you need to remove tangles, do so from the bottom to the top. Use a wide-tooth comb and work as gently as possible. Tangled and broken hair will detract from its shiny appearance.

Use Oil Treatments

If you do not have fine, thin hair, oil treatments are a great way to increase shine. Warm oil treatments ensure that the active ingredients penetrate down to the scalp. Be cautious that you do not overuse oil treatments, as they can cause buildup on the scalp if used too frequently. Dry oil treatments are the best to enhance shine without building up.

Enhance the Shine of Your Hair

Using these tips from MONAT, you can enhance the beauty of your hair and promote a healthy, shiny appearance. Be sure to eat a healthy diet, since your hair is part of your body and depends on your overall health to be beautiful. Wash, dry, style, and use treatments carefully for the best results. When you take care of your hair, it will impact your appearance and cause you to stand out in a crowd.

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